Do you think you are getting out of shape? Don’t have time to join a gym or a yoga fitness center? What if you can get fitter without any intense workout routine? You can have that with yin yoga training. It is one of the best yoga routines to recharge yourself after a hectic day.
Yin yoga training is more of an introspective practice that helps you have a look within yourself. It further offers stillness and patience in your life. So, here are some of the best reasons that will compel you to do yin yoga training. Make sure you read each point to make up your mind. Read on.
Why Do Yin Yoga Training – 10 Points
Restore Range of Motion
Being sedentary restricts the free movement of connective tissues. That limits the range of motion of your muscles. Moreover, aging & habitual postures could also lead to restrictions. Yin yoga training enhances the flow of nutrients to your body’s connective tissues. It improves your mobility and increases the range of motion of your muscles and joints.
Revitalize Body Tissues
The key element of yin yoga training is that you hold yoga poses for a longer time. This releases the subtle juices inside your muscle tissues that enhance their length. It boosts their hydration that makes them more pliable. Hence, regular practice revitalizes your body and you feel like you just had a massage.
Simplicity is the key component of yin yoga training that helps practitioners to get in touch with their bodies. It helps you take a journey to the deepest layers of your body. Moreover, yin yoga practice helps you attune with the inner working of your mind. In short, it helps in the cultivation of feelings of gratitude and sensory awareness.
Slows You Down
Stillness is one of the major elements of fitness training. It helps you become aware and present in the current moment. Hence, this helps you slow down instead of pacing through your yoga practice. Everything else takes a step back with yin yoga practice.
Builds Self Compassion
Do you often tend to different facets of your life? Are you mentally, physically, emotionally, and spiritually aware? All these things are fundamental to human life and builds compassion to stay close to yourself.
Sit With Your Emotions
Everybody is richly immersed in emotions. Therefore, it is not uncommon for you to feel sensitive thoughts and emotions. The point is that you never sat with your emotions. Hence, it becomes difficult to understand yourself over time. However, all this comes to an end with yin yoga training. You learn to be gentle and sensitive with your emotions.
Resilience to Stress
Stress is one of the biggest reasons people are not feeling healthy even if they are healthy. So, the best way to approach it is to inculcate yin yoga training in your routine. You learn to be patient and gentle which makes you resilient to stress over time. Instead of controlling your life, you learn to go with the flow. Hence, your life fills with grace and compassion for yourself.
Calm Parasympathetic Nervous System
One of the best ways to tap into your parasympathetic nervous system is to do belly breathing. Its activation minimizes stress, nervousness, anxiety, and numerous other negative emotions in your body. Yin yoga training helps you to be observant of your breath that calms your nervous system. Thus, you move deeper into your psyche and get a hang of it.
Prepare You For Meditation
Ever done meditation practice before? No problem! Yoga training also serves as a strong base for your meditation practice. You become calm and your body relaxes with yin yoga practice. Hence, all you need to do now is tap into your mind. Thus, meditation becomes easier with regular yin yoga practice. Moreover, you don’t have to calm yourself down right before practicing meditation.
Balances Your Body
Balance is the unwritten rule for a healthy and fit mind. If you are mentally healthy but not physically sound, your mind does not enjoy the fruits of your success. Similarly the other way around. Therefore, everything should be in a perfect balance to live a perfect life. Yin yoga training improves your overall flexibility and agility. Moreover, it works on your mental mechanisms and keeps them in check.
Yoga training also helps in increasing your height. Therefore, it is also related to yoga to increase height. Always keep in mind not to force through things or yoga poses. Being slow and patient will take you a long way in your life.