8 Diet Tips to Help Prevent or Manage Chronic Kidney Disease
Chronic kidney disease is a term that refers to the gradual loss of kidney function over time. It is the result of either diabetes, high blood pressure and/or other chronic illness. Chronic kidney disease can lead to heart failure with no warning signs or symptoms. The only way to know if you have chronic kidney disease is by undergoing. Testing for creatinine levels in your blood as well as your urine on a regular basis. If you are found to be at risk it’s important that you speak. With your doctor about ways in which he or she may be able to help prevent this condition from worsening . Fortunately there are many things individuals can do on their own behalf such as modifying diet and lifestyle habits:
Avoid salty foods:
Reduce use of table salt and sodium rich food products such as lunch meats. Canned soups, cured meats, processed foods and fast food.
Eat more fruits and vegetables:
Foods high in potassium are known to help the kidneys work properly thus it is important to increase intake of fresh produce like bananas (high in potassium), oranges (rich in vitamin C), leafy green vegetables, and sweet potatoes.
Avoid excess protein:
It is important to consume adequate protein to maintain health but not too much as it can stress the kidneys and increase acidity in the system resulting in bone loss and weaker immunity. Limit intake of organ meats such as liver, kidney and heart which contain high amounts of Vitamin A.
Avoid excess calcium:
Calcium from dairy products is important for bone health but can be harmful when it comes in large amounts with high protein intake. Limiting your daily dosage may help the kidneys process acids and maintain proper function.
Limit alcohol consumption:
Moderation in all things! Drinking a glass of red wine occasionally is fine but beware of excess alcohol intake as it can cause further strain on your kidneys.
Limit caffeinated beverages Chronic :
Caffeine increases the risk of UTI’s or urinary tract infections which are very harmful for those with kidney disease because bacteria tends to settle in the bladder and kidneys causing inflammation. Limit coffee, tea , soda and energy drinks.
Avoid excess Vitamin D & supplements:
Vitamin D is important for bone health but like calcium, too much of it can make the kidneys unable to function properly and result in further kidney damage or stress on your heart. Avoid taking Vitamin D supplements and limit intake of dairy products with added vitamin D if you are at risk for chronic kidney disease.
Increase protein with plant based diet:
If you want to increase protein in your diet but don’t eat meat or dairy products try combining soy (which is high in protein) and legumes such as beans, peas, lentils and chickpeas. This combination offers a great alternative for those looking to reduce their intake of red meat and chicken.
During the early stages of chronic kidney disease, many patients may not experience any symptoms or bother to go for regular testing until they experience complications such as hypertension , swelling of feet and legs and chronic fatigue. So if you have a loved one who suffers from diabetes or high blood pressure, urge them to see their doctors regularlyjnashville-tn.gov for testing and proper management of chronic kidney disease before it becomes worse .
Before things get worse visit a urologist in Karachi or Best urologist in Islamabad.
