From Physioworld we tell you everything a physiotherapist can do to help you improve your quality of life.
The need for Sports Physiotherapy in Mumbai in your routine: prevention
Playing sports professionally or as a hobby involves physical effort that can put our skeleton and body muscles at risk.
And it is that, when we play sports, our entire body is at stake.
Many times, without realizing it, bad postural habits during physical exercise cause us pain and end up in an injury.
Feeling discomfort and not giving them due attention can harm us a lot in the long run.
In this sense, going to sports Best Physiotherapist in Mumbai before everything happens is a wise decision.
In addition, he is the ideal professional to help you increase your performance as an athlete, since you will be able to learn how to practice more efficiently and safely.
And in the event of an injury, it can be detected and treated in time to prevent deterioration that delays activities.
The need for Sports Physiotherapy in Mumbai in your routine: treatments
Based on different physical therapies, a sports physio specialist can help you correct posture and recover from an injury.
The applied techniques may vary, depending on the requirements of each athlete.
In general, a physical professional will focus on doing the following:
Align bony structures after trauma.
Use of therapeutic drainage with the aim of reducing inflammatory processes.
Muscle and fascia stretching techniques in the injury area.
Through the use of non-invasive physical means, the physio specialist manages to limit the risk of suffering injuries and control the pain produced by intense activity.
In turn, postural re-education reduces pain, ensuring the correct execution of movements.
Lymphatic drainage with manual means provides very effective results against inflammatory problems that appear during sports work.
The need for Sports Physiotherapy in Mumbai in your routine: the role of the physio
The role of the physical therapist has three main focuses: prevention, treatment and recovery.
Sports physio offers help to relieve musculoskeletal ailments resulting from sports injuries.
After an initial interview and detailed evaluation, the professional is trained to make an early diagnosis of the problem.
The therapist will establish a therapy plan according to your particular case.
For example, some health conditions improve with a few sessions, while others require more time if they are associated with chronic diseases.
Together with your physio you can establish regular and reasonable sessions.
The intention is that you start your physio sessions immediately to continue developing your physical activities without problems.
The need for Sports Physiotherapy in Mumbai in your routine: benefits
A Sports Physiotherapy in Mumbai session can benefit you in some common situations such as:
Joint problems caused by reduced flexibility.
Difficulty performing mechanical activities.
Recurrent muscle and bone injuries.
Many of these functional difficulties are linked to underlying diseases or appear after inadequate sports practice.
Lumbar and cervical pain, problems in the areas of the knees, elbows, wrists and more, can be treated manually through well-directed physiotherapy.