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Tuesday, June 28, 2022
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    HomeHEALTH6 DIETARY ADVICES TO PREVENT KIDNEY STONES

    6 DIETARY ADVICES TO PREVENT KIDNEY STONES

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    Kidney stones are made of salt and minerals deposits and these kidney stones are formed inside your kidneys. A kidney stone can lead to various problems and symptoms that can become a barrier to do day-to-day problems. Renal stones are also known as renal lithiasis or nephrolithiasis.

    Renal stones are composed of uric acid, calcium oxalate, and phosphorus. Once you develop kidney stones, this can cause extreme pain, vomiting and various other symptoms.

    Here are the Symptoms of Kidney Stone: 

    You experience kidney stones when they move to your Ureter.

    • Fever.
    • Extreme pain in the groin or side.
    • Felling of nausea.
    • Vomiting.
    • Presence of pus and blood in the urine.
    • Experiencing burning sensation while urinating.

    What leads to the formation of renal stones?

    Not having enough water:

    If your daily water intake is lower than your body required, this can increase the risk of developing kidney stones. If you are not consuming enough water. This can turn your urine acidic and this can mainly happen with people who do not drink enough water. 

    1. Your health:
    2. If a person is experiencing some medical condition, this can also increase the risk of developing renal stones. There are some health conditions like urinary tract infections, medullary sponge kidney.
    1. Medicines:
    2. There are certain medicines that are given for migraines problem and seizures and such type of medications increases the risk of kidney stones. 

    Other things that increase the risk of Kidney Stones are:

    1. Obesity.
    2. Poor lifestyle.
    3. Unhealthy diet.
    4. Chronic diarrhoea.
    5. Gastric bypass surgery.

    Preventive steps to reduce the risk of Kidney Stones: 

    1. Consuming enough fluids:
    2. Keeping yourself hydrated is one of the simple and most effective ways to prevent the formation of kidney stones. If you are not drinking enough water, this can cause increase the risk of kidney stones formation. Less water intake can make your urine highly concentrated. If your body lacks enough fluids, this prevents the urine salts from dissolving. 

    Reduce the sodium intake:

    Foods that contain excess sodium like chips, burgers, biscuits, namkeen, chakli, and foods with MSG, etc are not good for people with kidney stones. Also, avoiding such foods with excess sodium helps to prevent the formation of renal stones.

    Reduce your calcium intake:

    Calcium is an essential nutrient for your system but if you have a history of kidney stones problem then, try to avoid the excess consumption of calcium-rich foods. If you are someone who is already suffering from a kidney stones problem.

    then try to have a low-calcium diet because this will prevent you from developing kidney stones.

    A high calcium-rich diet can increase the oxalate level in your system, so try to avoid it. Foods like paneer and milk are natural sources of calcium and therefore, they might not cause much of a risk. Also, having calcium supplements along with your meals can reduce the risk factors.  

    1. Limit your meat intake:
    2. If you are consuming an excessive amount of meat, this can increase the risk of renal stones.
    3. So, try to avoid foods like poultry, fish, beef, and pork to reduce the risk factors of developing renal stones. 

    Reduce vitamin c intake:

    No doubt foods like grapefruits, oranges, lemons, broccoli, strawberries, papaya, and cauliflower is good for your health and great to add to your day-to-day meals.

    Foods that increase the risk of Kidney Stones:

    Foods that are rich in oxalates can increase the chances of developing renal stones.

    This happens because oxalate is found as a natural compound along with calcium in the urine that leads to the formation of kidney stones.

    How This Help

    Try to live a lifestyle that can be helpful for you to reduce the risk of developing kidney stones. Therefore, we shared some of the important information related to kidney stones prevention. SureShot Ayurveda will surely help you to understand what are foods you should avoid in kidney stones treatment or prevent this problem. But, never forget to consult your doctor before you make any changes in your diet.

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